Foot Health Nottingham Mobile

Humble Beginnings..
Been out today in the June sunshine delivering leaflets. That's 300 leaflets posted today and a couple of interested people spoken to along the way. I have to say, I'm enjoying the fresh air and exercise!

http://www.prevention.com/health/why-and-how-to-fix-heel-pain

5 Reasons Your Heels Hurt During Walks—And What To Do About It Five explanations for what's causing your heel pain and how to fix it.

http://www.nhs.uk/livewell/c25k/pages/running-injuries.aspx

Knee pain and other running injuries - Live Well - NHS Choices Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.