Fighter Training Performance Centre

The defensive sidekick is more than just a stop-hit—it’s a tool for controlling distance, disrupting rhythm, and slowing aggressive opponents down. 🧠🥋 This drill focuses on timing, balance, and precision under pressure.

Do you prefer using the sidekick defensively to stop movement, or offensively to pressure opponents backward? 👇

Cage wrestling is one of the most important skills in modern MMA. 🧠🥋 This drill focuses on using wall pressure and positional control to secure a high-percentage single leg takedown.

What’s your preferred finish for a single leg against the cage—running the pipe, trips, or lifting the leg high? 👇

Long combinations test more than punching ability—they challenge rhythm, conditioning, and composure under pressure. 🧠🥊 In this drill, Jawaid Khaliq demonstrates how to maintain flow and structure through an 8-punch sequence.

Do you prefer short explosive combinations or long flowing combinations when training boxing? 👇

Standing directly in front of a strong kicker is asking for trouble. 🧠🥋 In this drill, Jack Felton demonstrates how stepping off the centre line and changing the angle of attack can create safer and more effective scoring opportunities.

Do you prefer countering kickers with movement and angles, or meeting them head-on with your own attacks? 👇