First Aid For Feelings

My mind jars are a great way to empty that bucket and reduce stress, whilst the glitter settles your child can practice their breathing, these are only £6.50 with free delivery, great life skill for our YP to learn. As you can see in the photo, it comes with a poem, a sticker, a breathing and grounding technique.

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So below is some emotion-focused coping skills and some problem-focused coping skills, look after yourself and teach these to your children, I know mine definitely needs it, especially when loosing on FIFA!

Ok so yesterday we talked about worry, if that worry is hypothetical, a 'what if' worry, it's important to learn to let it go. This can be done by distraction, do something you enjoy, colour, play a game, or you could practice deep breathing to relax the mind. Below I have added a great grounding technique, this technique uses all the senses. My glitter jars are great for calming the mind too. You can find this item at: https://www.etsy.com/your/shops/FirstAidForFeelings/tools/listings/1129205181