Crafting Curves

Although this transformation is obvious to the eye, for me it’s what it’s done mentally for this client!

Now loves to workout, she enjoys it, before it was a chore and she didn’t completely understand what worked best for her. She eats a balanced diet and still enjoys herself at festivals etc with friends.

Weight down ⬇️ and health up ⬆️ 🙌🏾

Super proud of you ❤️

*personalised nutrition plan and home gym plan*

IT TAKES TIME!

Amazing transformation here by a client, patience, consistency, sticking to a plan and still enjoying food she loves!

So proud and what an achievement!

Fitter, healthier and happier ☺️

Goal achieved! 👏🏽

If you want to lead a healthier and happier lifestyle. Contact me today to become a client❤️
- Personalised Training Plan
- Personalised Nutrition Plan
- All information needed to complete your workouts, equipment, explanations of terminology, reps, sets, rest etc
- Space to log lift weight
- Explanations of terms and meanings
- What time you are training in the day
- Bonus workouts
- Meal timings and training schedule personalised to you
- 110% support and motivation from me
- Phases throughout - updated on plans
- Check in's / Progress pictures
- Gym clothing recommendation and discount links
- Supplementation advice
- Macronutrient breakdown
- Food shopping recommendation and links
- General nutritional information
- Recommended training

Let’s do this together! 💪🏽

A great way to add healthy fats to your salads
- add some nuts and seeds
- avocado
- make a drizzle - olive oil, pepper, lemon and salt
- add some eggs (great protein too!)

Fit mums don’t have time. They make time 💪🏽

New Comfort pieces for summer are here! 🎉

Super lightweight, comfortable and versatile pieces to add to your summer wardrobe.

I personally like wearing this collection on walks, when I’m out and about and love wearing the long sleeved crop to the gym with Move short shorts 👌🏽

You can shop the new pieces from the link in my bio and save 20% using code JESSICACG20 🧡