MEGA mindfulness

Coming in the New Year... new year, new you, new positive thinking!

Manifesting and vision board workshop
2 and a half hour £30 all materials included in the cost

Want learn mindfulness but don't like group environments?
I now offer one to one mindfulness coaching - 2 hour session plus one 30 min follow up session £80

Includes workbook for home practice.

Welcome everyone to my new page!
I do hope you are enjoying the glorious sunshine and why not use the opportunity to do a little mindfulness exercise this evening? Talk a stroll to the park. No headphones, mobiles on silent and just walk. Listen to the sounds... the birds in the trees, children laughing, dogs barking, sounds in the distance.... why not even try it barefoot? Enjoy the sensation of the grass between your feet and the coolness of the earth..... go on..give it a try!!

Welcome to my new page.
I will be starting new groups throughout the year.
The first 2 groups will be:
1. Stress - how to live more mindful and eliminate the stress from your life!
2. Pain - how to live well with chronic pain.

Each group will last 8 weeks (90 mins per week) for a cost of £60 includes all course material.