Valentina Colombo

In my latest article (available in 🇬🇧 and 🇮🇹) I dive into the critical link between physical activity and cancer. 📝✨

Whether you're looking to prevent it or support your journey through treatment, understanding how exercise impacts your health is key.

🏋️‍♂️ Dive into the science behind how staying active can make a real difference in your life and your health. From boosting your immune system to enhancing your mood, the benefits are truly remarkable!

Head over to the link below to give it a read and join the conversation! Let's empower ourselves with knowledge and take proactive steps towards better health. 💪

PHYSICAL ACTIVITY AND CANCER The World Health Organization defines physical activity as any bodily movement produced by the musculoskeletal system that requires energy expenditure. Therefore, physical activity does not only refer to exercise, but also to all those daily activities that require a physical effort. To get any heal...

I'm really happy to share that my first international scientific publication has just been published.

It's been a long journey, definitely not easy, but we made it.

If you are interesting in BFR-t in rehabilitation, please feel free to give it a read.

Comparison of Blood Flow Restriction Interventions to Standard Rehabilitation After an Anterior Cruciate Ligament Injury: A Systematic Review - Valentina Colombo, Tamara Valenčič, Kat Steiner, Jakob Škarabot, Jonathan Folland, Oliver O’Sullivan, Background: Blood flow restriction training (BFR-t) data are heterogeneous. It is unclear whether rehabilitation with BFR-t after an anterior cruciate ligament ...

🌟 Finding Your Way Back to Training after the Flu! 🌬️☕🏋️

With the onset of winter, cozy evenings with hot chocolate become a norm, but so does the yearly flu peak! 🤧 Despite the festive cheer, the flu's impact on our health is undeniable.

In my latest blog article (available in both 🇬🇧 and 🇮🇹), I dive into the question my clients often ask after recovering from the flu - "When can I return to the gym?" The answer isn't one-size-fits-all, and it involves understanding your unique situation.

Here's a sneak peek at what I discuss:

1️⃣ Understanding Symptoms:
👉 "Neck-up" symptoms, like a cold, might allow for adjusted workouts.
👉 "Neck-down" symptoms are a signal that you need rest, especially if fever is present.

2️⃣ Tailored Approach:
👉 Individual factors like health history influence training during illness.
👉 For some, light activities and fresh air might aid recovery better than intense workouts.

3️⃣ The "Open Window" Theory:
👉 Intense training in athletes can briefly suppress the immune system, affecting susceptibility to infections.

4️⃣ Importance of Rest:
👉 Returning too soon can lead to relapses, extended recovery times, and potential health risks.

5️⃣ Gradual Return to Training:
👉 Wait until fully recovered before resuming.
👉 Start with lighter sessions and gradually progress back to your routine.

6️⃣ Self-care is Key:
👉 Prioritize nutrition, hydration, and ample rest.
👉 Don't forget - a break won't nullify months of hard work!

My latest blog article provides a comprehensive guide to know when it's safe and beneficial to workout again after the flu. Remember, your health is the priority! 🌟💪

Read the full article for a deeper understanding and helpful tips. Stay informed, stay healthy! 🌿✨

GET BACK TO TRAINING AFTER THE FLU With the arrival of winter, evenings spent with a nice cup of steaming hot chocolate in hand, perched under a soft blanket watching our favorite TV series on the sofa also begin. Christmas is coming, colored lights are everywhere and the cities are festively decorated. Put like this, winter seems li...

🎄✨ This Christmas, Gift the Power of Relaxation & Recovery! 🎁🌟 Treat your loved ones to my exclusive Christmas Massage Vouchers, offering a choice between Sports, Deep Tissue, or Swedish Massage sessions! 🎅💆‍♂️

Sports Massage targets those sore muscles, aiding in recovery and enhancing performance. The Deep Tissue Massage dives into those knots, providing deep relaxation and relief. Or opt for the relaxing Swedish Massage, perfect for unwinding and relieving tension.

🌿 Each voucher brings a personalised touch to the gift of self-care, allowing your friends and family to choose the massage that suits them best.

🎉✨ Spread the joy of relaxation this Christmas! Get in touch to grab your vouchers and let your loved ones experience the revitalizing effects of these specialised massages! 🎁💪