Healey Health

Rotator Cuff Injuries 🤕

Really common in upper limb dominant and overhead sports.

I’m working with a number of Tennis Players suffering with this exact issue right now.

They can be really tricky to manage and take a notoriously long time for full recovery.

But…

With the right approach and a solid programme, a little patience you can make a 100% full recovery. 🎾🥊🏌️

Future World Champs need the best recovery 🌍 🥊

Pleasure to have in the clinic today for a recovery session following last week’s TKO victory at Wembley.

We ran through:
- Mobility
- Stretching/Mobilisation
- Assessment of some niggles from the last training camp
- Prep for the next camp
-Next fight plans

(And we had a good chat and a laugh about Boxing)

Productive session ✅