Pure Wellbeing

Finally! After months of arriving in the dark and leaving in the dark… this morning I arrive to daylight!!
Everyone.. spring is coming! 🌼💐
Happy Friday!

12 week Healthy Lifestyle Weight Management Course at our gorgeous Pure Wellbeing studio, Dorket Head Farm, Arnold, NG5 8PU.

Do you want to make healthy lifestyle changes?
This course is designed to give you all the tools that you need to make sustainable lifestyle change, and form new healthy habits.

☀️Friday mornings 09:30 - 11:00 starting 10th January
☀️12 week course and all resources £120.00
☀️Small group size
☀️Friendly supportive environment
☀️Stunning secluded facilities

The course is delivered from the secluded Pure Wellbeing studio at Dorket Head in Arnold. The sessions are small group size, giving you the perfect environment to focus on improving your health and wellbeing, and achieve your goals.

The session is split into two parts, we begin with a workshop looking at a different topic each week, such as nutrition and changing habits and behaviours. This is followed by a physical activity session. All abilities are very welcome, the session will be tailored to suit everyone, and you can do what is right for you.

100% of previous participants would recommend this course to others! Here are some of the fantastic comments from previous participants:

💛 “I have lost weight, and I feel healthier than ever before! I am in control of my eating behaviours, I sleep better, and I feel so much brighter in myself. The course is fantastic, and I would 100% recommend this course to anyone”.

💛 “Charlotte has shared her experience and expert knowledge in an extremely accessible, informative and meaningful way, with lots of ideas and practical application”
“Charlotte is a powerful motivator, and has consistently been encouraging and supportive”.

Just £120 for the full 12 week course, 90 minutes each week. Don’t worry it you miss a week, you will be invited to join the topic week for the workshop element on the next course so you do not miss out.

Please visit our website for information about the course and weekly topics.
Visit www.purewellbeing.co.uk for more details and to book your place.

You can contact Charlotte at Pure Wellbeing at [email protected] or 0773 4465 665.

Happy Friday!

One place has come available at Pilates tomorrow (Saturday 18th May) 09:30 - 10:20, at Pure Wellbeing Dorket Head Farm, Arnold.

This is a mixed level Pilates class, suitable for the beginner to the regular.
With a whole body approach, you will be guided through a series of exercises and sequences designed to improve joint stability, flexibility, and balance. With regular practice, you will develop all over body strength and mobility, improving posture and common injuries, such as lower back pain. The session will conclude leaving you feeling relaxed, refreshed and revitalised.

Booking can be made at www.purewellbeing.co.uk
or contact Charlotte on 0773 4465 665.

Hope to see you on the mats soon,
Charlotte x