Shock&Shape
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✨ Ever wondered what EMS Training really is — and why so many people are talking about it?
In this short video I show exactly how it works ⚡📲
EMS (Electrical Muscle Stimulation) helps you:
🔥 activate deep muscle fibres
💪 build strength faster
🍑 tone & shape your body
🦵 improve circulation and mobility
⏱️ get a full workout in just 20 minutes
💙 perfect if you’re busy, stressed or struggling with motivation
Everything is wireless, safe and fully controlled through the app — intensity, muscles and programs are adjusted individually to match your comfort and goals ⚡📲
If you want to try EMS for yourself and feel the difference…
your first session is only £9.99.
Just message me START and I’ll send you the details.
Let’s get you feeling stronger, lighter and more energised ⚡✨
09/09/2025
🔥 Don’t miss out – Limited EMS Offer! 🔥
⚡ 4 EMS Sessions – £100 (1x per week)
⚡ 8 EMS Sessions – £180 (2x per week)
What is EMS?
Electro Muscle Stimulation activates up to 90% of your muscles at once – giving you the results of a 2-hour workout in just 20 minutes. Safe, joint-friendly and super effective.
👉 For beginners: 1 session per week is a good start.
👉 For best results: 2 sessions per week are recommended.
📍 Shock and Shape Nottingham
423 Mansfield Road, NG5 2EJ
📲 DM now to book your spot – offer valid until the end of this month!
21/07/2025
Hey, I’m Ewelina – personal trainer and certified EMS coach.
Ladies, have you ever felt like you’re doing everything but still not seeing results?
Or maybe you don’t have time for the gym… but still want to feel strong, confident, and connected to your body?
That’s where EMS comes in.
⚡ Just 20 minutes
💪 Deep muscle activation
❤️ Perfect for busy women, mums, beginners – or anyone who wants smart results.
EMS training changed the way I train — and now I help other women transform their energy, mindset and body.
👉 Curious if it’s for you?
DM me “EMS” and I’ll send you all the info – no pressure, just good vibes.
Let’s take care of your body in a way that feels empowering and actually works. 💙
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422 Mansfield Road
Nottingham
NG52EJ
