Train First

As I was heading out for my run, the old farmer who looks after the sheep next door got chatting to me and told me "Good luck, you look very fit in any case"

On the one hand it's great news since, let's be real, that’s what I train for! But it also made me stop and realise I am actually not very fit 😂

I’ve just got back in from a planned 6K. I tripped up at 1.5K and sliced my arm, my calf cramped out at 4K and I mooched the rest of the way back 🤘🏻

Point is don't take being lean as the definition of fitness!

Time to put some [a lot of] work in I think!