BM Training Systems

Blood (lactate) Profiling

Good Read
http://www.sportsscientists.com/2012/08/the-armstrong-fallout-thoughts-and.html

The Science of Sport: The Armstrong fallout: Thoughts and theories

Ryan Hall Lactate testing, gives a nice insight to the advantages
http://www.youtube.com/watch?v=8d4NPZNQLNo

Ryan's Favorite Gadgets & Training Tools: Blood Lactate Tests Elite marathoner Ryan Hall and his coaches, Terrence Mahon and Rita Klabacha, demonstrate how he uses blood lactate threshold testing to fine tune his traini...