The Performance Lab

Does your golf coach promote you to undertake S&C activities? 💪🏻🏌️‍♂️⛳️

They evidence suggests they should and perhaps do, as per this research breakdown of Shaw et al. (2022). Although my personal experience of this is a conflict of interest, in that a coach may think time and money spent on S&C is best spent with them, and there is an argument for that. Although it is often especially beneficial for their higher calibre players and the additional health benefits or engaging in strength and power training are mostly overlooked.

Let me know what you think…

Off season. Dark nights. Something different than the range.

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