Team Prior Personal Training
04/12/2025
I like to start my upper body day with the staple of any upper body the flat chest. Weather its a flat bench or the hammer strength iso lat bench press
16/04/2025
You have to rebuild yourself from time to time
10/09/2024
Racked the pec deck 134kg keep chasing your goals
29/07/2024
Week 1 complete in the gym the body needs work but the mind is at peace. Next check in is week 5
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