Team Prior Personal Training

Team Prior Personal Training

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04/12/2025

I like to start my upper body day with the staple of any upper body the flat chest. Weather its a flat bench or the hammer strength iso lat bench press

16/04/2025

You have to rebuild yourself from time to time

10/09/2024

Racked the pec deck 134kg keep chasing your goals

29/07/2024

Week 1 complete in the gym the body needs work but the mind is at peace. Next check in is week 5

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