Yoga with Anna

✨️Book your space for the new yoga term! ✨️

Classes take place in a lovely room at Reigate Community Centre (next to Morrisons).

🧘🏽‍♂️Mindful Morning Yoga - Wednesdays, 9.20-10.20 (8-week term starts Sept 3rd)

Enjoy some time out in the middle of the week to move, breathe, stretch and replenish.

Mindful flowing movements bring balance and ease to body and mind. We explore a range of yoga poses (asana), plus breathing practices, deep stretching and relaxation.

This is a beginner-friendly class with some more challenging options available for established practitioners.

🌟️️Uplifting Friday Flow - Fri, 9.30-10.30 (8-week term starts Sept 5th)

A revitalising yoga class to start the day and optimise the flow of energy through your body.

Incorporates feel-good flowing movement, breathwork, stretching, and time to rest and soak up the goodness.

Leave the class feeling refreshed, uplifted and ready for a great weekend. Best suited to those with some previous experience of yoga.

£80 for the 8-week terms. Or book on a weekly basis for £12 (if spaces available).

Booking at annarookeyoga.com/book-online

If you'd like to chat about the suitability of these classes, feel free to email me at [email protected]

🙏🏽💫🙏🏽💫🙏🏽

🌿Yoga & Wild Swimming Retreat - new September date! 🌿

Fancy mapping in some time out, just for you?

I have just added one more Divers Cove retreat for 2025 to round off the season:

✨Sunday September 21st, 9am to 1pm

Here's what's included:

🧘🏽Welcome meditation and breath work
🌟Uplifting yoga practice to start the day
🏊‍♀️Swimming or dipping in the beautiful lake
🧖Sauna with aromatherapy oils
☕️Hot drinks, nourishing snacks and time to connect
😌Yin-style yoga to deeply replenish
✨️Blissful deep relaxation experience (yoga nidra)

No previous experience of yoga or wild swimming is required.
The yoga sessions cater to mixed levels including complete beginners.

Confident swimmers can enjoy 450 or 600m circuits of the picturesque lake, whilst those new to outdoor swimming can take a dip at the water's edge and luxuriate longer in the saunas!
£75 pp, including all activities, tow float and hat hire.
Find out more and book your space at:

https://www.annarookeyoga.com/service-page/yoga-wild-swimming-retreat-15?referral=service_list_widget

Sunset tree '25 🫶🏼🫶🏼🫶🏼
Loved sharing morning yoga with you!