Amanda Riley Yoga
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30/09/2023
High lunge is a great posture which I include in most of my classes because it helps us to connect to our feet and gluts using stabilising muscles of the pelvis and core to balance.
If you would like to improve your strength, balance and posture. If you’d like some help recovering from injury or back pain. If you’d like to start or get back into a yoga practice my InHale classes are ideal.
Group sizes are smaller and our InHale space is warm and welcoming.
11am Mondays InHale Yoga Flow
6:30pm Tuesdays Open Yoga Flow
9:30am Fridays InHale Yoga Flow
8:45am Saturdays InHale Yoga Flow
DM for booking.
Hope to see you on the mat 🤍
TEMPTED TO HANG AROUND YOUR HOUSE ALL WEEKEND? Come join me this weekend and keep up your Yoga practice, on your mat, with likeminded people in a space that will chill you out and bring you joy!
FRIDAY
9:30am InHale Yoga Inhale Yoga Studio, Hale, cheshire
SATURDAY
8:45am InHale Yoga at InHale Yoga Studio
11:30am Yoga PureGym Altrincham
Zoom available on request.
We’ll keep it chilled*… It is Spring Break and a full moon after all!
(*my kind of chilled. So not Yin 💤 We’re going to flow. I’ll bring some yummy somatics in!)
💛🧡❤️
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Manchester
