peaks-performance.com
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Tuesdays circuits are here.
A full body circuit to start the day done and dusted in less than 40min.
Begin with 5min steady aerobic warm up and mobility exercises.
Main session 20min.
Working on a 45 sec work - 15 sec recovery.
Exercise 1- med ball slams
Exercise 2- bunny hops
Exercise 3- indoor bike
Exercise 3- Highland toss
Exercise 4- sledge push
Exercise 5- indoor rower.
Repeat the session 4x through.
Followed by a 5min cooldown and stretch.
To achieve anything it's about balance and focus.
Having a clear progressive plan is the key to achieving your goal.
Coaching from £60 per month we can get you on your way to a new you.
Get in touch today.
26/03/2024
The journey is just as important as the result.
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
Manchester
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |
| Sunday | 9am - 8pm |
