Studio38

- 𝗬𝗜𝗡, 𝗡𝗜𝗗𝗥𝗔 𝗔𝗡𝗗 𝗦𝗢𝗨𝗡𝗗 𝗪𝗜𝗧𝗛 𝗠𝗔𝗡𝗗𝗬

Join Mandy next Sunday as she combines both Yoga Nidra with Yin Yoga and Sound Bowls.

The practice of Nidra draws your attention inwards, and we learn to surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. Yin Yoga takes us into passive, relaxing postures held for longer periods of time which encourage to body to slow down and release tension and tightness in a gentle and relaxing manner. Combining Yin, Nidra with sound healing gives an even more relaxing, intense yet blissful experience. Expect to feel weightless, calm and renewed in this (literally) dreamy event.

To book, visit our events page online.

- 𝗛𝗢𝗧 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗔𝗧 𝗦𝗧𝗨𝗗𝗜𝗢𝟯𝟴

Hot Pilates is a challenging full-body workout using the Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding of high impact workouts.

Some benefits to Pilates are improved flexibility, increased muscle strength and tone, improved posture, relaxation of your shoulders, neck and upper back,
increased body awareness and stress management and relaxation. When combining Pilates with the benefits of heat (better sleep and relaxation, detoxification, relief from sore muscles and improved circulation to name just a few!) you get yourself a well-rounded, super rewarding workout like no other.

So what's not to live? Join us on the mat every Thursday at 8pm and Saturday at 9am for this energising, full-bodied workout.

- 𝗪𝗛𝗔𝗧’𝗦 𝗢𝗡 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞

MONDAY
10:00am Hot Yoga with Jay
6:30pm Hot Yoga with Becca
8:00pm Beginner Hot Yoga Course with Becca

TUESDAY
12:30pm Foundations Yoga with Jenny
6:30pm Hot Yoga with Mandy
6:45pm Yoga Flow with Jay

WEDNESDAY
6:30pm Hot Yoga with Zoe
6:45pm Ashtanga with Sammy-Jo

THURSDAY
6:30pm Hot Yoga with Jay
6:45pm Yoga Flow with Eleanor
8:00pm Hot Pilates with Eleanor

FRIDAY
10:00am Hot Yoga with Becca
6:30pm Hot Yoga with Jenny

SATURDAY
9:00am - Hot Pilates with Zoe
10:00am - Yoga Flow - Express with Zoe (45 mins)
10:00am Hot Yoga with Jay

SUNDAY
10:00am Hot Yoga with Sabrina
5:00pm Hot Yoga with Zoe