Matty Hill - Coaching
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12/07/2026
I spent years going through therapy, analysing the past and thinking I was doing all the right things.
But I never made any progress. Until this.
Having a dedicated notes page in my phone for me to jot down any thoughts, notes, quotes or ideas is such an underrated hack.
I love listening to podcasts or audiobooks while out on a walk and having my notes app primed and ready for whenever I’ve heard or seen something that I want to remember has been game changing.
Try it out - just probably come up with a better name than what I said 😂
07/07/2026
There are a few new faces here and some of you might have found me because I was wearing a lotus leaf hat.
I’m Matty and I’m here because for years I lived miserably when I didn’t need to. I struggled. And I don’t want that for you.
I help you find the root of your problem and delete it. For good.
When you’re ready, there are three ways you can work with me:
Clarity Call
6 Week Breakthrough Programme
1:1 Coaching
If you’re interested to learn more about how I can help you comment the word READY.
Have you ever noticed you can mind read?
Somebody doesn’t reply to your text quick enough and you assume they’re annoyed at you.
Or they say “we need to talk,” and you’ve already decided you’re getting dumped.
That’s distortion. It’s when your brain changes information or fills in gaps without any actual evidence.
It happens because your brain hates uncertainty.
An unanswered question feels unsafe, so it invents an answer rather than just sitting i knowing.
The specific story it invents comes from you: your beliefs, your values and your past experiences.
What’s already primed to feel like a threat. If you grew up with silence or being ignored meaning trouble, that’s what you’ll perceive non response as being.
If you developed a belief that you weren’t good enough or valued then a “we need to talk” will trigger that thought pattern.
The good news is this doesn’t have to stay true for you.
01/07/2026
She came to me for personal training. But we actually barely touched any weights.
Turned out the thing she wanted to change had nothing to do with her body and the fix she’d planned was aimed at the wrong thing entirely.
If you’re sure what the fix is and it’s still not working…it’s usually not the fix.
I’ve made a quiz that helps you find the pattern you’re running underneath.
Message me or comment the word Quiz and I’ll send it to you.
Or head to the link in my bio.
Your brain isn’t built to take in everything that happens on that screen.
It’s built to filter it, based on what you already believe, what you’re worried about, what you’ve already lived through.
So the version you watched wasn’t the film. It was the film run through everything you already are.
Same goes for your life.
The situation you’re in right now isn’t fixed reality. It’s reality filtered through you.
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