Strong MAMA

In the thick of it Mums
Teen Mums
Tween Mums
Toddler Mums
Multiples Mums
GrandMums
Stand in Mums…………

“Thank you so much Amber, you have absolutely changed my body forever 🏋🏻‍♀️🙌🏻💪🏻

I’m going to print these off and hand them in at my gym today and tell them all how awesome you are. This morning I was able to do some serious core exercises that there’s no way I could’ve managed it weeks ago. This is the result of all your expertise! Thank you so much again Xx”

In pursuit of flatter abs after having kids, attending classes with inappropriate exercises (for post natal women, in particular) actually made this clients Diastasis worse! 😱

Double leg lifts, loaded twists/ side bends… everything counter productive to a core working in synergy. 🫣🫠😬🫤

CLASS INSTRUCTORS, PT’s, COACHES!

FEMALE SPECIFIC PROGRAMMING SEMINAR IS LIVE IN THE LINKTREE

Sunday 29th October
at

It’s time to up our game 🙌