Key Changes

🎙️ Hosts Stuart (aka Psychosis 0161) and Katie Neal explore the world of Music and Mental Health.

🌟 Special Guest: Muddy

In a world that moves fast and demands more mindfulness invites us to slow down and tune in. Today we're exploring how mindfulness practise of being present and aware intersects with music, creativity and mental health. Whether it’s through intentional listening, meditative songwriting, or simply breathing between beats, mindfulness can be a powerful tool for emotional balance and artistic clarity.

In this episode, Stuart and Katie are joined by guest Muddy for a reflective conversation about mindfulness, creativity, emotional balance, and the role music can play in helping us become more present.

A thoughtful discussion about slowing down, tuning in, and finding clarity through music. 💚🎶

👉 Listen now:

Spotify
Amazon
YouTube

🎶 “Music always makes me feel happy when I’m sad.” – Jasmine Allen 🎶
Jasmine Allen is a 20-year-old trans woman, singer/songwriter and occasional rapper creating music inspired by soul, R&B, disco and 90s rap. Influenced by artists including Michael Jackson, James Brown, Marvin Gaye, Prince and The Temptations, Jasmine brings classic funk and neo-soul energy into her sound.
“My first memory of music is listening to MJ and practising his dance moves.”
Music has been an important outlet for Jasmine’s wellbeing and self-expression, helping transform emotions into creativity and performance.
Currently working on a new song called Secret Lover, Jasmine has also recently released:
✨ City Lights
✨ Why Don’t We Live Together
✨ Everyone Needs Love
“All of it leans towards funk and neo soul vibes.”

🎶 Introducing Tuesday Sweet Blue🎤

Blending the grit of Janis Joplin and Tina Turner with the bold pop flair of Brooke Candy and Paloma Faith, Tuesday Sweet Blue is a London-based artist whose music is as raw and powerful as her story.

From performing at the BBC Proms and reaching the Young Musician of the Year finals at the London Palladium, to rediscovering her voice through music made while in hospital — Tuesday’s journey is one of creativity, courage, and recovery.

💙 Working with Key Changes, she found strength and purpose through music:

“Key Changes saved my life. They gave me the strength to never give up on my music aspirations.”

Her new three-track EP ‘Delta’ out now on Key Changes Records — a celebration of resilience, artistry, and hope.