YogaStef

An earlier day from the training last week where Simon touches on affecting the muscles round a joint in variations on pyramid pose parsvatonnasana.

The level of detail he conveys in āsana is beyond, and brings us into direct experience. To me, this is classical yoga in the context of embodied practices. Thank you for this week

Very much looking forward to having you back

Complete!
I feel.
Thanks all # # #