Matrix Physio Spinningfields

🏋🏻‍♀️🎾 Swissball Sissy 🎾🦾
Most People see a swissball and think that’s must be easy! You are WRONG.
This is a great way to nail the eccentric capacity and build strength in the Quads.
The perfect thing about using the ball is it removes some of the balance component typically required in a traditional sissy squat, allowing the main focus to be around the load through the Quads.
I find this really helps with athletes looking to improve Vert height or kicking distance. Any extreme eccentric work is great at improving how much force we can store in these springs!
🚨Reps and Sets 🚨
- 8-10 reps
- Try changing the tempo to suit requirements for speed or strength.
This exercise is great in the treatment of:
🤕 Patella Tendon Injury.
🤕 Quad Strain (late).
🤕 Knee Arthroscopy (late).
🤕Ligament Sprain (ACL/PCL/ LCL/ MCL).
🤕 Patello-femoral tracking pathology.
Tag someone that needs to see this!