Pose Method UK

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It is necessary for every coach and athlete to be aware of these important signs of overtraining

5 Signs of Overtraining - Become a Better Athlete An Olympic Coach Dr. Romanov shares his insight into training and how to spot first signs of overtraining. Read on, this might save your life.

Running is one of the most basic human movements next to walking and crawling. It is how we get from point A to point B the quickest when we don’t have access to technology to help us along. You’ve been running since you were a toddler and able to pick up more than a slight trot. You obviously know how to run, right?

5 Tips Every CrossFitter Needs to Know to Become a Better Runner | BOXROX We practice the technique of every other exercise that shows up in a WOD, so why not take the time to practice efficient mechanics in our running as well?

As a matter of fact, certain types of information prevent people from seeing the big picture

Theory and Practice: Athlete's Muscles and Actionable Knowledge Knowing various types of muscle fibers and their function will not help you run or swim better. Here's what you need to know instead.

Some really interesting research has come out of the sub 2 hour marathon attempt. Cadence of 189 for 21.6 miles. Just remember it means very little without the needed fall angle.

Running Technique Analysis: Eliud Kipchoge | Breaking2 | Pose Method The idea of breaking the 2 hour record in a marathon is incredibly attractive. It actually does not matter what event we are talking about, as long as there is a potential for peak performance, potential to exceed what we thought was humanly possible – we all get emotionally invested.  And due to po...

EXCITING NEWS!
POSE Method U.K is starting RPM run club in on Monday 3rd July at 6:30pm. The sessions we'll take place at Crossfit Central Manchester
DM (direct message) for more information on how to book you space in the class.