Coaching with Rachael

There are a couple of places available on the next 6 week course of Yoga for Calm starting Monday 11th May at 7:35pm at Chorlton Health Hub.

The class is gentle and suitable for beginners upwards and those who enjoy a somatic style of yoga. It is designed to soothe the nervous system and develop your capacity to experience calm.

It is a friendly group and new and familiar faces are always welcome 🙏

There’s more info on my website on the link in bio.

Best wishes

Rachael

I wanted to share a couple things that I’ve been up to outside of teaching yoga, with my hat on in case this is of interest - I know a lot of you also follow me over there too but not everyone does so thought I’d do a quick post with some highlights.

1. I’ve got an event coming up in Didsbury on 16th Nov called ‘Wellbeing in Perimenopause & Beyond’ which I’m really looking forward to - do come and join me and the lovely group of women who have already booked on. There’s a QR code on one of the slides and I’ll pop a link to the eventbrite page in my stories too.

2. I had a chat with the really brilliant Katie, who is the women’s health physio (just up the landing from the studio) and we chatted all about pelvic floor health - including what to do about a weak pelvic floor. Katie was full of really practical and sensible tips - I recommend everyone has a listen! You can find the conversation over on my other page or on Katie’s page .knsphysio

In other news, we’ve just started the final course of classes of 2024!

The next block of classes will be starting in Jan, drop me a message if you want me to email you when booking opens.

Wishing you a calm and peaceful start to the week

Rachael # # #