Enhancing Minds

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✍️ In this blog we look at "Promoting Mental Wellness at Work: Strategies for Observing Mental Health Awareness Week"

💡 1 in 4 people will experience a mental health problem of some kind each year in England and 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week.

💭 "Even the darkest night will end and the sun will rise again." — Victor Hugo.

👀 Please take a moment to find out more about Mental Health Awareness Week.

www.enhancingminds.co.uk

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✍️ In this blog we look at "How Can Companies Prioritise Health in the Workplace on World Health Day?"

👩‍⚕️ Sunday 7th April 2024 marks World Health Day. World Health Day is celebrated each year on 7 April to mark the anniversary of the founding of the World Health Organization (WHO) in 1948, and to highlight a priority area of global public health concern.

💭 “Health is the greatest of human blessings.” ― Hippocrates

👀 Please take a moment to find out more about World Health Day.

"How Can Companies Prioritise Health in the Workplace on World Health Day?" World Health DaySunday 7th April 2024 is World Health Day. It is a poignant moment to reflect on the significance of health, especially within the confines of our workplaces. In an era where our professional lives demand so much of our time and energy, ensuring that our work environments promote and...

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✍️ In this blog we look at "How Can Proper Nutrition and Hydration Support Overall Wellbeing During "Nutrition and Hydration Week?"

🥦🍎🚰🧊 Monday 11th - Sunday 17th March 2024 marks Nutrition and Hydration Week.

🚰 On average, water makes up around 60% of body weight in males, 50-55% for females; though this varies depending on age and body composition, so staying hydrated played a crucial role in wellbeing.

🥦🍎 A survey commissioned by the British Nutrition Foundation reveals that 62% of Britons have made a change to their diet to get healthier over the past year.

💭 “You are what you eat.” ― Jean Anthelme Brillat-Savarin

👀 Please take a moment to find out more about Nutrition and Hydration Week.

"How Can Proper Nutrition and Hydration Support Overall Wellbeing During "Nutrition and Hydration Week"?" As we navigate the hustle and bustle of our daily lives, it's easy to overlook the importance of proper nutrition and hydration. Yet, these fundamental aspects of self-care play a crucial role in our overall wellbeing. This week, we celebrate Nutrition and Hydration Week, a time dedicated to raising...

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✍️ In this blog we look at Why International Women's Day is a Monumental Celebration of Strength and Progress.

👱‍♀️ Friday 8th March 2024 marks International Women's Day.

👉 Women make up 38% of the membership of boards.

👉 23% of women in employment are in part-time work, compared with 28 % of men.

👉 Women spend 13% of their time on unpaid domestic and care work, compared with 7% of time for men.

🚀 We have come a long way, but there is still much to do!

💭 “Women belong in all places where decisions are being made. It shouldn’t be that women are the exception.” ― Ruth Bader Ginsburg

👀 Please take a moment to find out more about International Women's Day.

"Why International Women's Day is a Monumental Celebration of Strength and Progress" Friday 8th March 2024, marks a significant day globally – International Women's Day. It's a day to celebrate the achievements of women, acknowledge their contributions to society, and advocate for gender equality. In 1977, during the International Women's Year, the United Nations began celebrating...