Peak Performance

Fantastic evening on Monday running technique workshops for the at 🤩

We worked on increasing movement efficiency using several different drills. 💃

Group sizes were small, so there was plenty of opportunity for individual feedback & everyone left having learnt things they can apply to their climbing in the future 👨‍🎓

New coaching package just launched! 🤩

A great option for those who can't be in Manchester regularly, or prefer more independence in their training! We will begin with a 2.5 hour benchmarking session, testing your physical attributes and assessing your technique. 💃🤸

Based on this, you'll be given a wholly personalised training plan taking into account your physical and technical strengths and weaknesses, as well as the time and facilities available to you. 🏋

Weekly coach feedback will be available through shared training diary, and your progress will be reviewed regularly and training focusses adjusted accordingly. 📈

Minimum commitment of 8 weeks.

✨ PREMIUM COACHING ✨

What is it?

In short, it's the highest level of training support I offer, including both a bespoke training plan, and weekly 1:1 coaching sessions.

🧠 COACHING 🧠

The coaching side includes:

▪️ 6 hours of 1:1 coaching over 4 sessions, usually weekly 1.5h sessions.
▪️ Flexibility with timings and session lengths to fit around your other commitments (family, work, friends etc.)
▪️ Remote coach support between sessions; any questions, queries or updates, I'm here to help you when you need it

🏋️‍♀️ TRAINING 🏋️‍♀️

You'll be written a bespoke training plan taking into account:

▪️ Your goals, available time to train, and the timescale for achieving them
▪️ Physical and technical ability
▪️ Training history
▪️ The facilities available to you

This plan is written in 4 week blocks, and is continually adaptable to your needs throughout our time working together.

💰 PRICING 💰

All of this costs £125 per 4 week block, with a minimum commitment of 8 weeks. This can be paid upfront or per block.

Had a fantastic 1-2-1 coaching session focusing on body positioning and rockovers with the lovely (and super strong Laure to finish off 2022. 🧘‍♀️

Happy new year everyone and here's to bigger and better things in 2023! 🎉🏋️‍♀️🎇