HSPLP

Week 3 of our 4 week block on Friday and week 4 of 4 of the block on Monday.
Come and join us for more hard work with our resistance bands. Working on Upper body and Lower body strength (and even our core muscles without even realising!) 💪

Be lovely to see you before we have our break over the Easter Bank holiday weekend.
And the Studio will be lovely regardless of whether it rains 🌧, hails, snows 🌨 or the sun shines 😎! 🤣😃

Join myself, Holly Shanahan Physiotherapy and Dr Siobhan Brennan in the New Year for two Workshops designed to boost your understanding of how to care for yourself during the Perimenopause/Menopause.
March 9th, 2026 at Withington Methodist Church. Two sessions in one evening.
You've been looking after everyone else this year, now is the time to give yourself the present of time and knowledge with practical skills you can apply in 2026.
A gentle reminder that the Early Bird offer expires on 31st December, 2025.
HSPLP www.instagram.com/holly.shanahanphysio/
www.instagram.com/irishultrarunningdoc/