Equa

💡 Could It Be Seasonal Depression?
Sometimes, it’s hard to spot the signs of SAD because it can feel like just a slump. But if you’ve been noticing these patterns during certain times of the year, it might be time to explore further:
🛌 Oversleeping or feeling constantly fatigued
🍔 Overeating or experiencing food cravings
🌧️ Low mood, irritability, or loss of interest in things you love
💭 Trouble concentrating or making decisions
Your feelings are valid, and there’s help available. 🌸 Don’t let anyone tell you to “just snap out of it.”

👉 Check our latest blog for 11 actionable ways to feel better. https://buff.ly/3D9fUV2 🌈 Because even on the darkest days, you deserve to shine.

🌟 The seasons will change. So will your feelings. 🌟

Seasonal depression is tough, but it’s temporary. Hold on to the moments of light and take care of yourself through the shadows.

💬 Drop a ❤️ if you needed this reminder today.

🥶 Seasonal Depression is here! ❄️ Hope to inspire you to support your mood and motivation during this Winter with this new Blogpost

❓ What do you do to keep uplifted and combat the shorter days? What works for you? Please share I'm always curious to learn what works for different people 😊

Here are my tips.
⭐️ ⭐️ ⭐️ Link in Bio to read the full post and get your FREE WORKSHEETS to guide you! ⭐️ ⭐️ ⭐️

1|Catch the daylight!🌞
2 | Adjust your work patterns
3 | Align your morning alarm to the season
4 | Adjust your expectations and be realistic
5 | Strip it down to the essentials
6 | Remain engaged in interest and pleasurable activities 🤹‍♂️🎸🎮 🎣♟
7 | Identify and Re-frame negative automatic thoughts
8 | Keep track of your triggers and patterns with a journal/diary 📝

Things you can do to support you if you are feeling in distress as a result of the US elections outcome

✨ Intentionally focus your attention on something you like (i.e. your dog/cat/turtle, favourite hobby, future holidays)

✨ Let yourself grief, feel your emotions without judging

✨ Reach out to your friends, family and people you feel fully safe and accepted with

✨ Reach out to safe spaces and communities who share similar characteristics or challenges

✨ Breath, feel the ground under your feet, feel the sensation of your socks wrapped around your feet, feel the temperature and texture of your clothes on your body

✨ Look around the room and name 5 green objects you can see

✨ Do whatever makes you feel present, safe and hopeful