Feeling Good

Practice Makes You Perfect, Keep Trying…

Tropical Overnight Oats.

Ingredients
• 50g rolled porridge oats
• 20g coconut yogurt
• 2 sliced kiwis
• 1 passion fruit
• ½ tsp toasted mixed seeds

That Same Potential is Within You.

Try to Do Your Best Every Day.

Rosemary Roast Chicken Thighs, Potatoes, & Garlic.

Ingredients
• 750g new potatoes (preferably Jersey Royals), halved
• 2 large bunches asparagus, woody ends discarded
• 1 whole garlic bulb, cloves separated
• 1 tbsp olive oil
• 1 lemon, halved
• small handful rosemary sprigs
• 8 chicken thighs

Spiced Honey Drizzle Cake.

Ingredients
• 100g salted butter, plus extra for the tin
• 100g light brown soft sugar
• 100g runny honey
• 1 large egg
• 100ml milk
• 1 tsp mixed spice
• ½ tsp ground ginger
• 150g self-raising flour
• 25g salted butter
• 25g runny honey