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Tweeddale_FIT

01/06/2023

BIT OF BACK CHEST & SHOULDERS 💪🏽🩵

Bent over rows with pronated and reverse grip to target different muscles in the back and bis 🙌

love this Superset - rope lat pull down into face pulls 🔥 - remember to lift the chest slightly when you pull the ropes down to get more retraction in your back and shoulders 👌

Kneeling single arm pull downs

Bench press into Arnold presses & lat raises hitting all those shoulders and getting that chest in 💪🏽

Go get it 💙

25/09/2022

Sunday thoughts going into another week of your training

- food prep , have you got your high protein lunches/dinners ready for work in the week 🤔

- is it time for a deload week to let your body recover and go harder the next week or is it time to progress this week and train harder 💪🏽 - if so you need that fuel prepared 🥘

schedule your workouts in now so it’s convenient for you 💪🏽

Stay hydrated 💦

Let’s go 💥

23/09/2022

It was a struggle this week 😴 but workouts are in 💪🏽💕

You’ll get more benefits from exercise if you make it a regular habit rather than a once-in-a-while burst of heavy activity. Even small amounts can do your body some good

you can do it 👊🏽