Total Transformations

🚨10 week transformation🚨

Massive 👏 to client Steve on his transformation

When he came to me he was at a real low. Over the last few years he had developed really bad eating habits and lost all motivation to exercise which In turn had a negative effect on his physical and mental well being.

So we came up with a plan that is based on SUSTAINABILITY

The plan wasn't based on what we can achieve in the 10 weeks working together, because tbh 10 weeks is not going to undo 5+years of bad choices. Instead it was based on educating him and giving him the knowledge and tools to continue his transformation and be able maintain for the rest of his life

❌No restrictive dieting (there wasn't any food or drink he wasn't allowed to eat)

❌ Didn't spend hours upon hours in the gym

❌ Didn't need to starve himself (Infact didn't score higher then a 2/5 for hunger on his weekly check ins)

✔Now has a better relationship with food

✔ Has developed healthy habits

✔Feels much more confident in himself and is in a better place mentally

💪🏽

Think you are ready for a transformation? Hit the dms for more info on the body transformation programme✌
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S m a s h e d I T💥📸

Awesome job by . As with all transformations consistency will determine the results you get, and that's exactly what she managed to do even during lock down👏

Best thing about it all? Her results are completely sustainable

We didnt starve her or tell her what she can or cant eat or drink

We didnt discourage her from going out and having a social life

We didnt spend everyday in the gym doing boring cardio

We just created a plan that fits around her lifestyle and provided suppport and accountability

👊🏽

If you think you are ready to transform your body in 2021 then send me a dm for more info on how i can help you!✌🏽

Getting results both physically and mentally!

I genuinly love watching the change in a client during our journey together

Aside from seeing the changes in their physical appearance

Watching them grow more confident in themselves and mentally being in a better place is just as important to me

Especially considering the sh*tty year we have had!