Benchill Medical Practice

Temperatures are set to rise across Greater Manchester over the coming days.🌞

NHS North West has shared advice to help people stay safe in the hot weather.

Remember to stay hydrated, avoid the hottest part of the day where possible, and check in on older relatives, neighbours and anyone who may be more vulnerable.

Read the full advice and find out how to protect yourself and others by clicking the link in the comments ⬇️

☀️ Keeping Safe Around Water in Hot Weather 💦

With temperatures rising, many people are looking for ways to cool down. Whether you're using a paddling pool in the garden or heading to a lake, river, reservoir, or the coast, it's important to stay safe around water.

🏊 Paddling Pool Safety
• Never leave children unattended in or around a paddling pool, even for a moment.
• Empty paddling pools after use and store them safely.
• Ensure children are supervised at all times by a responsible adult.

🌊 Open Water Safety
• Open water can be much colder than it looks, increasing the risk of cold water shock.
• Avoid swimming alone and always let someone know where you are going.
• Stick to designated swimming areas where possible.
• Be aware of hidden hazards such as strong currents, deep water, underwater objects, and slippery banks.
• If you get into difficulty, try to float on your back and call for help.

🚨 In an Emergency
If you see someone in trouble in the water, call 999 and ask for the appropriate emergency service. Do not enter the water to attempt a rescue unless you are trained to do so.

Please remember RNLI's advice Float to Live. To find out more see https://rnli.org/safety/float

Let's enjoy the warm weather safely and look out for one another. ❤️

Float To Live – What To Do If You Fall In Water Find out how to float in water and survive cold water shock with our floating survival technique: Float to Live.