buhff_rob

🚨Competition Time🚨

This is actually a really good prize.

If you want the chance to win 8 weeks of personal training then go to this post on grid and follow the instructions.

See you soon!

Damage limitation.⁠
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Let's stop the wheels coming off completely.⁠
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Sometimes a few simple steps can help make sure that we emerge the other side of the festivities in half decent shape.⁠
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This is by no means an exhaustive list but if you manage to nail all 3 then it should definitely stand you in good stead for the start of 2022.⁠
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If you want some more detailed help then please get in touch.⁠
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Rob⁠ x

If you aren’t tracking, you’re guessing.

Training is hard. Dragging your arse out of bed at 6.45am is hard. It gets a lot harder if you aren’t sure if you’re getting any fitter.

That’s why all BUHFF members get the opportunity to take part in the Challenger! A scored workout that is repeated every 2 weeks to allow them to track their improvement through the 8 week block.

Give this one a try and let me know your score in the comments below.

See you soon.