Unity Fitness
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29/05/2019
Morning circuits☀️
1. Battle ropes 👇
2. Kettlebell deadlift into goblet squat 👇
3. Medicine ball sit up throws 👇
4. Plank agility ladder walks 👇
5. Bench burpees 👇
6. Inclined ball plank 👇
7. Weighted treadmill running 👇
8. Backwards and forwards bear craws. 👇
Repeat X3 great full body workout!🔥💪
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Bearsted Road
Maidstone
ME145AA