High Intensity CBT therapy

"The only real measure of success is the number of obstacles you've overcome." - Tim Fargo

How can we benefit from this quote, in our own lives?

Today, focus on-

Your journey, your life, not the destination. Instead of dwelling on perfection or end goals, celebrate each small victory along the way. Journal this!

Embracing a challenge.
View this obstacle as opportunities for growth and learning. When faced with difficulties, ask yourself, "How can I learn from this?". Journal this!

Let me know what you have learned in the comments below...and what you'd like to see on these posts and let us see what we can do!☕️

Here's a CBT-based action you can do today:

Practice mindfulness meditation:

* Find a quiet space: Find a place where you won't be disturbed.
* Focus on your breath: Pay attention to your breath as it enters and leaves your body.
* Bring your attention back: When your mind wanders, gently bring it back to your breath.
* Start small: Begin with just a few minutes of meditation each day and gradually increase the time as you become more comfortable.

Mindfulness meditation can help you become more aware of your thoughts and feelings, which is a key component of CBT.

"All that is gold does not glitter, Not all those who wander are lost; The old that is strong does not wither, Deep roots are not reached by the frost. From the ashes a fire shall be woken, A light from the shadows shall spring; Renewed shall be blade that was broken, The crownless again shall be king."

"Don't demand of yourself that you be perfect. Demand of yourself that you do your best." Albert Ellis, founder of CBT.

This quote highlights the importance of self-compassion and setting realistic expectations and not demanding you or anyibe be 'perfect'. Be perfectly, imperfect!