Yoga With Rachael

Looking forward to sharing this workshop at .wellbeing on Friday 😊

Join me at 6.30pm for an hour of gentle yoga and guided meditation, a relaxing and grounding way to begin the weekend 😌🙏

This month, we’ll explore a practice known as Calm Abiding meditation. This practice, rooted in the Buddhist tradition, invites us to bring our attention to an object (for example our breath), and simply keep returning to this object throughout the practice.

As the name suggests, Calm Abiding meditation can help to settle and calm the mind by giving us a gentle focus and the mind a job to do - which is especially helpful when our mind feels busy.

As we focus on this object in a relaxed way, we can observe the fluctuations of the mind without getting too involved or too distracted.

This can be a helpful tool if you are new to meditation and also a supportive regular practice, especially when things feel a bit full on and/or unsettled.

If you’d like to join me this Friday, please book via , you can find the link to book in the comments below.

Be lovely to see you there 😊🙏

🪷 6.30 - 7.30pm
🪷 Flowstone Wellbeing Studio (at The Climbing Experience)
🪷 £12.50 or free to studio members

Looking forward to teaching my next Moving into Meditation workshop at lovely Flowstone Wellbeing Studio this Friday!

Join me for an evening of relaxing yoga and guided meditation 🙏

This workshop is open to everyone, whether you are new to yoga and meditation or have a regular practice.

To book on, go to The Climbing Experience website - you can find the link in the comments.

Be lovely to see you there and share the practice with you ☺️

🪷Friday 17 January
🪷 6.30 - 7.30pm
🪷 Flowstone Wellbeing Studio at The Climbing Experience
🪷 £12.50 or free for studio members

Last night marked six years of teaching yoga at Detling Village Hall!

This was the first class I set up while I was studying and completing my yoga teaching training (I remember how nervous I was for that first class, and how kind and encouraging everyone was!)

Since then I’ve had the pleasure of teaching so many lovely students here (some who have been there since day one!). We continued through covid times, navigating online teaching and practising via zoom, until we were able to come back to the village hall. It’s been so lovely to see our yoga community grow and see friendships formed throughout this time too.

I would like to say a huge thank you to everyone who has come along and supported me over the years - teaching you has taught me so much 🙏❤️

If you’d like to join us on a Monday night at 6pm, or know anyone who who would, please get in touch 😊