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This time next year ..

I’ll be a skinny minny, have rock hard abs, run 10k in a super fast time, start training for a marathon, and have a body like J-Lo!

Who am I kidding?! 😆😆

I love my curves, my little squishy stomach and the fact that I run 5k on a Saturday morning with my dog when I blinking feel like it!

But you get the jist right.

A lot of people still make New Year resolutions similar to the above and there’s nothing wrong with that at all.

Except that 2 weeks into the month, they are stalking a tub of Hagendaz icecream in every possible shop 👀

Me - I choose to have a word for the year.

In 2023, my word was CONNECTION and in 2024 it was MINDSET.

Connection runs through everything we do in life and for me it was important that I connect with not just the people around me, but most importantly, myself.

That connection with myself brought me to work on my mindset. And man alive has that been a journey and a half through 2024!

Challenging my mindset and thoughts on so many things, changing the way I think about myself and those around me and recognising that the mind is a powerful force that can either send you to the depths of ‘beat myself up and crappy emotionsville’ or can work with you to change how you feel about yourself and therefore what shows up for you in reality.

So, this year it feels right to bring it all together.

I’m looking forward to building on my foundation of connection and so my word for the year is GROUNDED.

Do you have a word or goals you have set yourself for the year? Come drop them below – there’s something wonderful about seeing these things in black and white when we write them down.

Wishing you all a year filled with love, laughter, kindness, abundance and hopes and dreams coming true! 🍾🥂🥳💛