Hardiman Performance

According to the U.K. Physical Activity for Adults Guidelines, regular exercise

- Benefits Health
- Improves Sleep
- Maintains Weight
- Manages Stress
- Improves Quality of Life.

It also reduces your chance of

- Type 2 diabetes by 40%
- Cardiovascular Disease by 35%
- Falls and Depression by 30%
- Joint and back pain by 25%
- Cancer by 20%

But for some reason you’re not doing any.

You must hate feeling and looking good.

There is no other reason not to exercise.

Find time.

You are grossly underestimating what you are capable of.

Ive seen people climb mountains with one leg.

But your minor calf sprain means you can’t do any exercise ever again?

You can do better.

Maybe you’re not injured as such.

Maybe your body is simply not conditioned for what you are demanding of it.

Maybe there is a way.

🤝

We’ve helped thousands like you return to exercise after injury.

Yes, there are some specifics to get there but 90% of the task is about keeping them on psychologically.

You win the battle with the mind, the battle with the body becomes easy.

Failed…

Been having a think on your behalf.

Consider this.

If you hired a builder to build a house and shortly after it fell down would you think

A) the builder done a bad job?

Or

B) that it is impossible to build a house that stays upright?

Likely you would find a different builder.

The same goes for rehabilitation.

I’ve seen too many people over the years who believe they had ‘failed physio’ and exhausted all of their options when it comes to pain and injury.

When exploring, often it becomes clear that the patient had hardly scratched the surface.

Approach matters.

Find someone who can help.