daniel_roche29

🧊 🧊🧊🧊🧊🧊🧊🧊🧊🧊
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First 1 this year was tough but we will build up to it.
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3 mins completed ✅
5 degrees 🥶
🎯 5 mins -
(need to make sure shoulders go under )
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Ice baths can be beneficial for your body in many ways.
They can help reduce inflammation, improve your circulation, reduce muscle soreness, and even help with recovery after a strenuous workout. Ice baths can also help boost your immune system and reduce stress.

We are looking to help 3 more people that are serious about losing weight or building muscle.

If this sounds like you :

1. Wants to go in the new year with a plan

2. Have time to workout 3-4 times a week

3. Willing to make a change

4. Are up for a challenge and want to see some results
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Personalised programs to suit your lifestyle
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Be ready for January give us a DM to claim your spot 🙌🏽

8 days and counting… 💒🕊🤍
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Soon to be Mrs Roche 💍 ❤️

Choose your lady wisely she represents you ❤️
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