Refresh Movement

Another interesting article, explaining how injury occurs not just through overloading tissue, but by not factoring in your tissues diminished capacity. https://www.facebook.com/105793522820953/posts/2707258692674410/

Load vs Capacity: the good and the debatable | BJSM blog - social media's leading SEM voice By Kevin Maggs Two weeks ago, I released a video called “Load vs Capacity”. The ideas were not mine, but they were presented in a...