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fphc.rcsed.ac.uk

Please take a moment to read Resuscitation Council UK's updated advice on how to perform CPR at home during the COVID-19 outbreak. Now more than ever, having basic First Aid knowledge can help keep you and your loved ones safe ❤️

Today is National Stress Awareness day. Stress is an outside factor that affects our body and mind. These stresses could be physical, emotional or life changing events at home, in the community or at work.

We cannot remove stress from our life completely therefore we need to learn to manage it. Be aware of what stresses us, how it affects us and what we need to do to manage this.
If we don’t the effects can have long term consequences not only on our mental health but can also impact our physical health.
Green Cross Training’s MHFA teaches how to be aware of stress, the triggers and how to manage stress effectively.
Visit https://lnkd.in/d6Y3PRv for further details of our public courses.