Bodysync Pilates

Hi everyone, I’m Heidi 👋 Studio owner ! Open since 2012!

I’m 57 and I have been teaching since 2012 Over the years I’ve supported women navigating pain, prenatal and postnatal needs, pelvic floor an pelvis focused , rehab after injury, menopause, and rebuilding confidence in movement — and reformer Pilates has been a constant support for myself!

I’ve recently created online options and studio use where those who have no interest in the recent pop up “workout on a reformer studios” and prefer a safe non judgemental environment for women 40+ who want to build strength, stability, and confidence without punishment or pressure.

I’m here to share experience, answer questions where helpful, and learn from others on a similar path.

WhatsApp me 07717314954
Or book the Studio Availability times here on my website and come train while being chaperoned

My classes for prenatal and postnatal services have remained the same and full of opportunities to meet new moms while you workout in a safe environment Pilates Bumps Beyond too!

Whatever your reason I highly recommend regular use of pilates and the studio is a very friendly environment thanks to my lovely clients !

I can also offer

Www.bodysyncpilates.co.uk


Home | Body Sync Pilates | Reformer Pilates Studio Heidi vandenbroek specialises on diastasis and women’s health focused on prenatal and postnatal needs for over ten years

Reformer Pilates classes



Get set up ! See you this weekend online !

Private training availability


Truly defines you.