Learn Self Defence

Move like a beam of light:
Fly like lightning,
Strike like thunder,
Whirl in circles around a stable centre.

Morihei Ueshiba

Hiit + Self defence class
Every Wednesday
20.00 - 21.30
www.learnselfdefence.co.uk
Harold Wood Aikido club

Aikido Self Defence – Aikido self defence classes In Aikido we use our centre, timing and blend with our attackers force so once you have taken someone’s posture it becomes very easy to project or immobilise your attacker. Aikido is also extremely good for fitness, coordination and teaches you breath control.