SetbySet

Sleep is so important when trying to lose body fat or gain muscle

It’s a foundation to pretty much everything.

If you don’t sleep well, you’re tempted to store body more easily

You’ll be you’ll be more tempted to eat less satiating higher possible foods that will push you over your calorie target

You’ll be tempted overeat

Your performance in the gym will suffer as you feel lethargic and tired

You always just be a miserable person

Oh, and you won’t be a pretty function at work to the level that you want

Now let’s take sleeping when you’re dead and change that into prioritising 7/8 hours of good quality sleep per night