RebelStudio.

WORKSHOP: DOWNWARD DOG.
14th January 2023 11am-1pm.
Spaces limited.

Everything you always wanted to know about downward dog, but were afraid to ask.

Bent or straight knees? Too long or too short? There’s more to downward facing dog than meets the eye.

In this 2 hour workshop we take one of the most emblematic yoga poses and use it to cover the key principles of yoga technique. Expect a very detailed explanation of down dog, how to make it more active to increase shoulder and hamstring flexibility as well as how to incorporate it with grace into a vinyasa.

There’ll be time to ask questions that are specific to your own anatomy, looking at variations for different bodies and injuries, you’ll leave feeling clear on what you are supposed to do in a downward dog throughout every stage of a class.

Open to all levels of experience and flexibility, including complete beginners and Rebel students that want to learn more and improve their technique. This workshop incorporates a level 1 yoga practice.

To sign up, click link in bio.

The last day of our teacher training. No tears, no closing ceremony, no white attire. Just thank you for your hard work, well done, see you in a couple of days. Now the real learning starts.
These highly talented new teachers have kept their practice up and constantly implement their knowledge in their weekly classes. New Rebel blood teaching the progressive level.