Neu Practice

Nature is medicine 🌿 Research shows it has many benefits. It can reduce our stress or feelings of irritability and anger. It can improve your perspective about yourself and others. It can generate calmness, joy, creativity and facilitate concentration 🧠🌟🧘‍♀️ Spending time in nature is show to boost our immune functionality.

The emotional atmosphere of a classroom impacts how your child feels. Emotional emotions are contagious. This is when they might be either wanting to distract themselves (avoid) or have a meltdown (release). Did you know that the children who might be struggling to regulate or stay calm might be letting you know that they are feeling stressed? Stressed brains can’t learn and retain information. Children need connection to calm before they can correct themselves.

Stretch your mind. Habits can be formed through unsticking ourselves from the patterns that have become old, well-worn paths. Some yearn for the familiarity of constant new stimulation. Which one are you? Stretch yourself the other way. Discover your patterns and the reason they get stuck on default. Change IS possible 💫

🌿 COMFORT, NATURE, LUXURY 🌿 Part of our PATHFINDERS PROGRAMME involves a profound self-exploration journey at our retreat in Portugal 🇵🇹🌞 Our retreat centre is nestled in the ​​​​​​​​​ beautiful countryside, where you can connect with nature, swim or relax by the pool, take in the sunshine and enjoy our delicious food all in luxurious surroundings. ⁣Breath and bodyworkers will pamper you, regulating your mind, body, and nervous system before and after the journey 💫​​​​​​​​​
DM us for more information on the programme.