Edo Dedovic

I know the importance of cardiovascular training, but here’s a secret: I’m not the biggest fan of long runs either! 😅 That’s why I keep my runs short and steady, unless I’m doing sprints. I leave the very long runs to

Most of my cardio comes from playing football with friends on Sundays and training with my son during the week. But when I miss out on those, I make sure to schedule a few runs during the week to stay on track.

According to the NHS in England, it’s recommended to do at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. 🏃‍♂️💪

Here are some benefits of cardio training:
- Boosts heart health ❤️
- Improves lung capacity 🌬️
- Helps maintain a healthy weight ⚖️
- Reduces stress and anxiety 🧘‍♂️
- Enhances mental health and mood by releasing endorphins 🧠😊
- Increases stamina and energy levels ⚡
- Strengthens immune system 🛡️
- Promotes better sleep quality 🛌
- Improves blood circulation and reduces risk of heart disease 🫀
- Helps manage blood sugar and cholesterol levels 🍎
- Boosts libido and improves sexual health ❤️‍🔥
- Enhances brain function and memory 🧠
- Supports strength training by improving recovery and endurance 🏋️‍♂️

Remember, cardio doesn’t have to be a chore. Make it fun! Play a sport, go for a hike, or have a dance-off in your living room. And you don’t have to go all out to reap the benefits. Consistency is key, and enjoying the process will keep you coming back for more.

How do you incorporate cardio into your routine? Share your tips below! 👇 And if you need help getting started or spicing up your workouts, DM me for personalised training advice!

For the past year I've been playing every Sunday and I love it. Even though my recovery might not be as quick as in my younger days.

Bring on tomorrow! ⚽

🚴‍♂️ Embrace Variety ⚽

As a personal trainer, I believe in the power of trying different activities to stay fit and have fun, especially for our younger athletes. 🏋️⚽

🔁 Cross-training, like cycling and football, brings fantastic benefits:

1️⃣ Versatility: Mix it up! Switching between activities challenges your body in new ways and prevents boredom. 🔄

2️⃣ Balanced Fitness: Engaging in diverse exercises helps develop strength, agility, and endurance across the board. ⚖️

3️⃣ Injury Prevention: Varying your workouts reduces the risk of overuse injuries, allowing muscles to recover and stay strong. 🩹

4️⃣ Mental Boost: Trying new things keeps your mind sharp, sparks creativity, and adds excitement to your fitness journey. 🧠💡