RNPersonalTraining

Its not Portugal but the water is warmer.

http://www.thetimes.co.uk/article/lets-hit-the-barre-why-fitness-studios-are-the-new-nightclubs-6m3gscf2g

Why millennials would rather go spinning than clubbing On a Friday night in London, twentysomethings are packing themselves into a dark basement. The lights are low, the music is loud and the room is buzzing in anticipation. Finally, a woman walks on...

https://www.theguardian.com/lifeandstyle/2017/mar/11/can-high-intensity-interval-training-delay-the-ageing-process

Can high-intensity interval training delay the ageing process? Researchers have found that short-burst exercise might have rejuvenating effects – but there can be such a thing as too much intensity

Fitness Retreat 19th-22nd May 2017! 5* spa hotel. Wake up in your huge suite and enjoy Nespresso coffee or tea in your room while you get ready for the day. Breakfast and dinner are plentiful and nutritious. Enjoy morning workouts over looking a gorgeous views, personal training sessions and fun activities like cycling, swimming and archery! Finish the day with a relaxing yoga session and, if you're feeling indulgent, a few spa treatments!