Physique Formulas

Enjoy your favourite foods by improving your nutritional understanding.⁣⠀ ⁣⠀
🍕𝐘𝐨𝐮 𝐜𝐚𝐧 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐩𝐢𝐳𝐳𝐚 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐢𝐧 𝐬𝐡𝐚𝐩𝐞. ⁣⠀
@ London, United Kingdom

𝐊𝐞𝐲 𝐚𝐬𝐩𝐞𝐜𝐭𝐬 𝐭𝐨 𝐛𝐞 𝐭𝐚𝐤𝐞𝐧 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬:⁣⠀
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• 👉🏽Start at a level relevant for you!⁣⠀
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• 🏋🏽‍♂️Don't be reluctant or scarred (for the thought of getting 'bulky') to lift sufficient weight/load!⁣⠀
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• 📑The right programming and direction can help you overcome sticking points (in your progress) you never thought possible.⁣⠀
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• 🏁Everyone has a starting point regardless of their body fat %. ⁣⠀
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• 🤳The onus is on you to take the next step towards getting the help you need, with overcoming any stalled progression. Don't be afraid of doing so.⁣⠀
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If you would like to lower your body fat, build muscle and get stronger, just as my client above did, drop me a 𝐃𝐌 𝐨𝐫 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 𝐚 🙋🏽‍♂️ and we'll discuss what steps we'll take to move forward in helping you to acheieve those goals!

𝐆𝐮𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐢𝐧𝐠 𝐨𝐫 𝐞𝐚𝐭𝐢𝐧𝐠 𝐨𝐧𝐥𝐲 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐡𝐮𝐧𝐠𝐫𝐲. 𝐃𝐨𝐞𝐬 𝐢𝐭 𝐰𝐨𝐫𝐤 𝐭𝐨 𝐠𝐞𝐭 𝐥𝐞𝐚𝐧?⁣⠀⁣⠀
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𝘉𝘢𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘦𝘢𝘵𝘪𝘯𝘨 𝘢𝘴 𝘺𝘰𝘶 𝘱𝘭𝘦𝘢𝘴𝘦 𝘰𝘳 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘪𝘵. ⠀⁣⠀
Well let's be absolutely frank here.. this is what got you into the position you are currently in. In order to make changes to your physique, you need to start doing things you've not done before. Being more precise with your food intake is one of them.⁣⠀⁣⠀
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𝐆𝐮𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐢𝐧𝐠 𝐪𝐮𝐚𝐧𝐭𝐢𝐭𝐢𝐞𝐬 𝐨𝐧𝐥𝐲 𝐰𝐨𝐫𝐤𝐬 𝐢𝐧 𝐭𝐰𝐨 𝐞𝐱𝐚𝐦𝐩𝐥𝐞𝐬:⠀⁣⠀⁣⠀⁣⠀
𝐀. ✋🏽If you are currently consuming way over your daily requirement. Using hand sizes are therefore a great way if introducing 𝘨𝘶𝘦𝘴𝘵𝘪𝘮𝘢𝘵𝘦𝘥 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 (however, even this is a form of measurement, all be it a lose one).⁣⠀⁣⠀
𝐁.👀 If you have been following a plan for a good amount of time and are currently maintaining that same amount of calories, than you can probably be quite precise at eye balling your portions (given the amount of time you've been using those same foods). ⁣⠀⁣⠀
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Beyond that there really isn't any scope for guestimating quantities of food or eating only if you feel like it, in order to help you make progress. You need to be much more specific with your intake for your metabolism to be thriving, so that your weight can start to come off, but taking care not to consume too much, that you end up gaining weight.⁣⠀⁣⠀
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Is portion control and meal planning something that you have great difficulty with. Or do you simply feel you just don't have the time?, If so, comment with a 🙌🏽 or DM me for help.