Yoga Rocks

This time next Tuesday we have our first Rock Solid Class with Diana 🪨🔥

Don’t miss it, book at the link in bio!

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Try this pose in the sun today 🌞

Here’s another weekly yoga pose, says:

A great pose to help hip and lower back pain, I try to put it in every class 🥰🫶🏻💙

Friendly reminder to check in on your wrists today 🫸🧡🫷

If you’ve been clicking and typing since 9AM, your hands are probably working harder than you realize. Here are 3 simple exercises that YR teacher recommends to help you shake off those wrists.

Or you can also join one of our evening classes today! 👋

18.00 - 19.00 Pilates with Ann Cruise
19.15 - 20.30 Hot Yoga Rocks Set Sequence with Rich Holmes